Category Archives: Meatballs

RaqiSa Fitness: Lighten Up for Spring! Turkey Kefta with Yogurt

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Despite the snow still on the ground here in New England, it’s time to get into Spring Training!  That means we need to lighten up our menu so we are more prepared to wear those shorts waiting to be pulled out with ease! Traditionally, Kefta is prepared with either lamb or beef – or a combo of both.  However, I have taken liberty to make this a little more heart healthy for those who steer away from red meat.  Mind you, this is amazing with ground beef.  In fact, I must confess, the recipe I have does not share the exact same ingredients, in particular, I add butter to my beef!  Delicious…but more calories and not so heart healthy!  However, as a fitness professional, I aim for good health! Mind you, while this is healthy, you can be assured that the combination of fresh ingredients really make this so special; you won’t lose in great taste.  In fact, my husband came home hungry after his workout while I was taking my pictures for this post and with the amazing smells waifed throughout the house…I had to slap his hands a couple of times from reaching for the Kefta to remind him to “wait” until I have finished posting!

To keep this fresh and lively, I serve this with a tasty yogurt and cucumber recipe.  The coolness from the yogurt when served with warm Turkey Kefta keeps it interesting.  To turn this into a family meal, I serve this with a salad, as well as other traditional additions such as pickled turnips and olives.  (Posted in this picture is a cabbage salad, which I will save for another post!) Another way to enjoying this is with hummus and sliced tomatoes and toasted Arabic bread – Delicious and nutritious!  Please note that I have offered the smaller portion in parenthesis, in case you have a smaller household or you are making this just for yourself to enjoy throughout the week.  *Also consider, if you like to prepare your weekly foods in advance, you can assemble the meat mixture and keep this is tin foil until you are ready to cook it as it cooks quickly!

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TURKEY KEFTA INGREDIENTS
2 lbs of Ground Turkey (1 lb)
1 cup of finely chopped parsley (1/2 C)
1/2 cup of finely chopped white onion (1/4 C)
1 finely chopped garlic (1/2)
1 tsp of cinnemon (1/2 tsp)
1 tsp of cayanne pepper (1/2 tsp)
1/4 tsp dried cilantro (1/8 tsp)
2 tsp of salt (1 tsp)
2 eggs (1 egg)
2/3 cup of plain bread crumbs (1/3 cup)

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DIRECTIONS

1. Combine meatball ingredients and mix well w/hands
2. Roll into golf ball size meatballs and place on a baking sheet.
3. Preheat oven broiler and place rack in the center
4. Broil meatballs for 5 minutes, flip them over and broil 2 minutes more.
YOGURT AND CUCUMBER WITH MINT 
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In a bowl, pound one fresh garlic with a little salt. Add 2 cups of yogurt. Add 2 tsp. of dried mint. Add 1/4 cup of a cucumber peeled and diced. Combine together. Add salt to taste.

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Yes, Spring is in the air and we are making shifts in our house with great anticipation of the the warm days ahead!  And yes, my darling husband finally got to enjoy the Turkey Kefta!  Truly, he was indeed served like a King.  Well, he is my King any way; and I am his Queen.  And as always, he was moaning a groaning in delight with each bite.  I am grateful to have someone so supportive and expressive…I think I’ll keep him.

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