Category Archives: Flatbelly Soups

Make it Mediterranean. Fast, Easy, and Flavorful, ITALIAN TURKEY SAUSAGE SOUP

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Italian Turkey Sausage Soup

Have you ever been to a restaurant and enjoyed a dish so much that you went home to try to prepare a version of it?  Well, that’s how this recipe came to life.  My son and I use to share a bowl of sausage soup at an Italian restaurant chain, and we liked it so much, that I studied the ingredients and decided to make a heart healthy version.  Keeping the flavors savory and vibrant, yet more heart healthy with the turkey, this recipe has turned out to be a huge hit amongst my girlfriends and my family.

I like to enjoy this soup as a “flat belly” recipe on days I am eating light.  The original recipe included rice, however, to keep the carbs low, I do not add rice.  To turn this into a meal for my family, I serve this with a delicious salad and a slice of freshly prepared garlic bread.  Remember, the wise words of Hippocrates:  “Let food be thy medicine and medicine be thy food.”  This recipe won’t disappoint in flavor, and it contains all the heart healthy ingredients to boot!  “Sahtain!”  – Enjoy this toward good health.

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Italian Turkey Sausage Soup

Ingredients:

1 lb of Sweet Italian Turkey Sausage

1 cup of chopped white onion 

1 cup of chopped carrots 

1 cup of chopped celery

2 cups of chopped fresh spinach

1 – 2 cloves of chopped garlic

2 boxes of Organic Chicken Stock (32 FL OZ) 

Shredded Cheese (to taste)

Red Pepper Flakes (to taste)

Directions:

Lightly brown the turkey on medium.  Add all the other ingredients together and bring to a boil on high.  Reduce heat to low and allow time for all the vegetables to soften.  (Approx 20 minutes). Add your favorite cheese and Red Pepper Flakes to taste.  *Note, depending on which chicken stock you choose, additional salt is not necessary.

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