Make it Mediterranean: Reclaim Your Health with This Recipe.

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Happy New Year!

Momma’s Lebanese healing soup. When I was a single woman, I would come home to see my mother on the weekends; she would have a large pot of this special soup just for me to enjoy through the weekend. After years of teaching me to eat healthy, she had finally arrived – I was fully on board her “health train” and I whole heartedly ate this soup, guilt free. Sometimes she would add Garbanzo beans or potatoes. She was a free spirit like that. I adored most how she oozed her love, and “health facts” into each delicious recipe. I can still hear her say, “The bone marrow has the most nutrients, this is why we use the beef bone marrow!”

I speak every bit to me as to you, when I say that between Halloween and the New Year, surely, treats have passed our way and our system has been compromised.  Together, we may need to gently cleanse our system toward optimal health. Please, enjoy this soup – I recommend one to two days, with at least 2 pieces of your favorite fruit, and a generous handful of your favorite nuts. Drink plenty of delicious water. One of my favorite ways to drink water is to make lemon and mint ice cubes. Adding these ice cubes not only makes your drink look desirable, but chewing the lemon and the mint, once the ice-cube is melted, is a delicious treat. And yes, my mother would tell you to eat the lemon peel too because of the nutrients! “Sah-tain!” May you enjoy this toward good health!

Momma’s Healing Soup Ingredients:

10 cups of Water

1 cup of Beef Broth (optional)

1 Beef Marrow Bone

1 12 oz can of tomato paste

1 Cinnamon stick

1 Small Onion Chopped

2 Cups of cut Green Beans

2 Cups of Chopped Cabbage

2 Cups of Chopped Celery

2 Cups of Chopped Broccoli Florets

1 Cup of Chopped Carrots

1 Cup of Chopped Yellow Squash

Add Salt and Pepper to Taste.

Directions: Simply put all the ingredients together in a large pot, on high heat, bring to a boil, then reduce to medium heat.  Cover, and cook until all the vegetables are tender.

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